TWO FREE WEEKS OF UNLIMITED CLASSES BEFORE WE OPEN BOOK NOW
TWO FREE WEEKS OF UNLIMITED CLASSES
BEFORE WE OPEN BOOK NOW
TWO FREE WEEKS OF UNLIMITED CLASSES BEFORE WE OPEN BOOK NOW
How red light works.
How red light works.
How red light works.
What the light is, what a class is like, and how to know if it’s for you.
What the light is, what a class is like, and how to know if it’s for you.
What the light is, what a class is like, and how to know if it’s for you.
What red light
actually is.
What red light
actually is.
Red light therapy is light delivered at specific wavelengths, close to the red end of what the eye can see. It has been used in dermatology and sports medicine for years, and it's now appearing in fitness studios. You may also see it called photobiomodulation or low level light therapy.
Our mats emit at two wavelengths. 660 nanometres is visible red, absorbed nearer the surface of the skin. 850 nanometres is near infrared, invisible to the eye, and reaches deeper into tissue. Both are produced by LEDs set into the mat itself.
The light is not a treatment and it is not medical. It's a feature of the room you're working in, and you receive it simply by being on the mat.
Red light therapy is light delivered at specific wavelengths, close to the red end of what the eye can see. It has been used in dermatology and sports medicine for years, and it's now appearing in fitness studios. You may also see it called photobiomodulation or low level light therapy.
Our mats emit at two wavelengths. 660 nanometres is visible red, absorbed nearer the surface of the skin. 850 nanometres is near infrared, invisible to the eye, and reaches deeper into tissue. Both are produced by LEDs set into the mat itself.
The light is not a treatment and it is not medical. It's a feature of the room you're working in, and you receive it simply by being on the mat.
Why red light,
and why now.
Why red light,
and why now.
What's new is not the light. It's bringing it into a class, so that movement and recovery happen in the same forty-five minutes rather than in two appointments on two different days.
It is being studied for its potential role in muscle recovery, skin health and cellular function, and that research is active and growing.
What you get here is specific and easy to check. Both wavelengths, on while you work, on a mat of your own. The rest is easier to feel than to explain.
What's new is not the light. It's bringing it into a class, so that movement and recovery happen in the same forty-five minutes rather than in two appointments on two different days.
It is being studied for its potential role in muscle recovery, skin health and cellular function, and that research is active and growing.
What you get here is specific and easy to check. Both wavelengths, on while you work, on a mat of your own. The rest is easier to feel than to explain.
Is this hot Pilates?
Is this hot Pilates?
Yes, and a little more. Every class here is Hot Pilates or Hot Barre, taught in a room at 40 degrees. Most of them also use red light mats. The heat comes from the room. The light comes from the mat. They are two separate things happening at the same time.
Yes, and a little more. Every class here is Hot Pilates or Hot Barre, taught in a room at 40 degrees. Most of them also use red light mats. The heat comes from the room. The light comes from the mat. They are two separate things happening at the same time.
The heat, from the room
The heat, from the room
Infrared heaters on the wall take the studio to 40 degrees. Heat warms muscle, so you move more easily and the work gets harder. You will sweat. This is the part you feel the moment you walk in.
Infrared heaters on the wall take the studio to 40 degrees. Heat warms muscle, so you move more easily and the work gets harder. You will sweat. This is the part you feel the moment you walk in.
The light, from the mat
The light, from the mat
LEDs built into the mat, at 660 and 850 nanometres. The room's heat comes from the wall heaters. The mat gives off a little warmth of its own, but the light isn't something you feel working. This is the part you barely notice while it is happening.
LEDs built into the mat, at 660 and 850 nanometres. The room's heat comes from the wall heaters. The mat gives off a little warmth of its own, but the light isn't something you feel working. This is the part you barely notice while it is happening.
The heat is on throughout. The light runs for the working part of the class, either side of the warm up and cool down. A few classes each week are taught without the mats, and the timetable shows which.
The heat is on throughout. The light runs for the working part of the class, either side of the warm up and cool down. A few classes each week are taught without the mats, and the timetable shows which.
What happens in a class.
What happens in a class.
What happens in a class.
The forty-five minutes themselves, from taking a mat to the last movement.
The forty-five minutes themselves, from taking a mat to the last movement.
Take a red light mat
Take a red light mat
Eight mats, one for each woman in the room. Yours alone, from the first movement to the last.
Eight mats, one for each woman in the room. Yours alone, from the first movement to the last.
The light and the heat come on
The light and the heat come on
The mat glows red beneath you while you work. The infrared heaters have already taken the room to 40 degrees before you walk in. You do nothing differently to receive either. No goggles, no settings, no separate appointment.
The mat glows red beneath you while you work. The infrared heaters have already taken the room to 40 degrees before you walk in. You do nothing differently to receive either. No goggles, no settings, no separate appointment.
Your teacher takes it from there
Your teacher takes it from there
Pilates and barre, taught slowly and precisely. With eight in the room there's time for everyone, so corrections come quietly and nobody is made an example of.
Pilates and barre, taught slowly and precisely. With eight in the room there's time for everyone, so corrections come quietly and nobody is made an example of.
The forty-five minutes themselves, from taking a mat to the last movement.
The forty-five minutes themselves, from taking a mat to the last movement.
Is this right for you?
Is this right for you?
Heat and light both carry considerations, and our classes aren't right for everyone. Please get in touch before booking if any of the following apply.
Heat and light both carry considerations, and our classes aren't right for everyone. Please get in touch before booking if any of the following apply.
You are pregnant, planning to be, or breastfeeding
You take steroid medication, oral or topical
You have epilepsy or any photosensitivity
You have a heart or blood pressure condition
You are being treated for cancer
You have lupus, rosacea, albinism or light-induced migraines
You have had recent surgery, fillers or laser eye treatment
You are managing a condition affected by heat
You take medication that affects light sensitivity
You have a skin condition affected by light
You have implants or a tattoo in the area
You are under a doctor for anything ongoing
This is not medical advice. If you're unsure, speak to your GP before booking. We would always rather you asked.
This is not medical advice. If you’re unsure, speak to your GP before booking. We would always rather you asked.
Farringdon · Opening autumn 2026
Be the first.
Be the first.
Be the first.
For two weeks before we open, every class is free. Unlimited access while we test and settle the studio, and a chance to experience NeverAfter* before anyone else.
Free, for two weeks only · Places are limited
We’ll tell you when.
We’ll tell you when.
We’ll tell you when.
Leave your email and we’ll let you know when the doors open, plus anything worth knowing before then.
Because the best time is now.
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© 2026 NEVERAFTER | BRAND & WEBSITE BY MARC CROSS
Privacy & Terms
Because the best time is now.
STUDIO
KEEP IN TOUCH
© 2026 NEVERAFTER | BRAND & WEBSITE BY MARC CROSS
Privacy & Terms
Because the best time is now.
STUDIO
KEEP IN TOUCH
© 2026 NEVERAFTER | BRAND & WEBSITE BY MARC CROSS
Privacy & Terms