Classes.

Four classes, forty-five minutes each, eight women to a room.

Four classes.
One intention.

Bands, rings and light weights, at the barre and on the mat. Every class is heated, personal, and built to make you feel stronger than when you arrived.

Book a class

HOT PILATES - RED LIGHT

Full Body Shaping

A full body workout that tones, strengthens and lengthens head to toe.

HOT BARRE - RED LIGHT

Arms, Abs & Glutes

High intensity, low impact. Small controlled movements to shape the abs, lift the glutes and define the arms.

HOT BARRE - RED LIGHT

Inner Thigh, Glutes & Core

Low impact work building long, lean muscle, designed to tone and strengthen the core.

HOT BARRE & PILATES - RED LIGHT

Full Body Cardio

A high energy class blending barre, Pilates, cardio and flexibility.

See what's on
this week.

Monday to Saturday, with morning, lunchtime and evening classes. Classes cap at eight, so places are booked in advance and the timetable shows what's still free.

Book a class

Class packs
and membership.

Class packs if you want to come when you can, or membership if you'd rather come as often as you like. Membership runs month to month, so you can change your mind whenever you like.

MEMBERSHIP AND PRICES

Is this right for you?

Our classes are heated and most include red light mat work, so they don't suit everyone. They aren't recommended during pregnancy. If you are breastfeeding, have epilepsy, take medication that affects light sensitivity, or are managing a condition affected by heat, please get in touch before you book.

HOW RED LIGHT WORKS